Low Carb Beanless Chilli

Super duper delicious! This is full of taste and protein but low in carbs and fat. It’s also immune boosting and high in antioxidants. I like to make a batch and have it as is on a lower carb day then have it over baked sweet potato fries or brown rice varieties on a high… Continue reading Low Carb Beanless Chilli

Savory Dishes

Thai Style Shrimp Clean Turkey Tacos Rosemary Almond Crusted Wild Salmon Leek, Fennel and Chickpea Soup Honey Garlic Dijon Pork Tenderloin with Honey Applesauce  Sweet & Sour Chicken Meatballs Slow Roasted Beef Sirloin Sundried Tomato and Oregano Stuffed Chicken Breasts Brown Rice Spaghetti and Tuna  Authentic Gluten Free Pizza  Cauliflower Grain Free Pizza  Chipotle Turkey… Continue reading Savory Dishes

meal prep · nutrition · What I made on Sunday

Meal Prep July 19th 2015

Hiya!! I’ve been feeling really good and I attribute it to a new probiotic I’m taking. I’m still testing it but so far I’ve noticed impairment with in 2 days when taking and symptoms showing up if I miss even 2 doses. It’s the HMF brand of probiotics which are very well known and researched.… Continue reading Meal Prep July 19th 2015

fitbeauties · meal prep · nutrition · What I made on Sunday

Meal Prep April 19th 2015

How was you weekend?! Mine was great 🙂 I spent Saturday coaching several fitbeauties whom are each so very unique and very inspiring in their own way.  Something that came up was being nice to yourself. We are so hard on ourselves and so often speak to ourselves in such a mean and negative way.… Continue reading Meal Prep April 19th 2015

meal prep · What I made on Sunday

Meal Prep March 15th 2015

This week was pretty wacky. Time change and a new work schedule for my hubby threw us off a bit. I am such a routine loving kind of person ( as you can tell my this weekly post ;)). Juan calls me a routine monster because I get cranky when I”m off ( I know… Continue reading Meal Prep March 15th 2015

nutrition · What I made on Sunday

What I Made July 1st! {Meal Prep}

Happy Canada Day! Today is the last day of my mini staycation. I had 5 glorious days off and somehow booked my self solid with things to do. Oh story of my life. It was really great though! Foodwise here’s what I put together for the rest of this week. I marinated a few chicken… Continue reading What I Made July 1st! {Meal Prep}

fitbeauties · nutrition

So you want to Juice? {the fruit & veggie kind of course}

I recently decided to do a 3 day juice cleanse and I wanted to tell you all about it. First I will tell you that I’m an advocate for whole food with lots of variety. If you read my blog and social media posts you know that I rarely label food as good vs bad… Continue reading So you want to Juice? {the fruit & veggie kind of course}